Staying Healthy on the Road: Tips for Drivers to Fuel Their Bodies and Careers
For professional drivers, staying healthy on the road can sometimes feel like a challenge. The demands of long hours, frequent stops, and eating out...
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5/1/25 6:00 AM
For professional drivers, staying healthy on the road can sometimes feel like a challenge. The demands of long hours, frequent stops, and eating out at fast food resturants or truck stops can make it difficult to maintain a healthy lifestyle. But just as you prioritize maintaining your truck, staying on schedule, and striving toward success, taking care of your body is just as important for your career and well-being.
Truck stops have come a long way in offering healthier options, but it's up to you to make the right choice when it comes to snacks. Instead of reaching for chips or candy, here are some alternatives that can fuel you without weighing you down:
Long hours behind the wheel can make it easy to feel stiff and sluggish, so it's important to find ways to stay active. Here are some simple exercises and stretches you can do during rest breaks to help keep your body feeling good:
Staying hydrated is critical to maintaining energy and focus throughout the day. Water is your best friend - so make sure to drink plenty of it! While it's tempting to grab sugary sodas or energy drinks, they can leave you feeling sluggish and dehydrated. If you're looking for flavor, try adding a slice of lemon to your water, or opt for low-calorie flavored water.
The road can get lonely, and the constant pressure to meet deadlines can weigh on your mental health. It's essential to make time for activities that help reduce stress and boost your mood. Associates have access to personal and family counseling to support their mental well-being. Here are a few ways to help you stay grounded:
Packing your own meals is a great way to ensure that you're getting the nutrition you need. Take advantage of the cooler or storage space in your truck to stock up on healthy options like pre-made salads, wraps, or whole-grain sandwhiches. With a little planning, you can avoid fast food and stay on track with your health goals.
By focusing on small changes - like healthier snacks, regular stretching, and staying hydrated - you can feel better, perform better, and stay energized for your daily tasks. Prioritize your health, both on and off the road.
If you're looking to take the next step in your career and join a company that values your well-being, check out our open positions!
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